Hurdle drills for Low Centre Gravity & Agility
Being able to generate force under resistance and react to visual lights is a plus for your mental/physical responses on the field
Covering a range of skills specific to player/age/position
Covering all parts of training your body for specific sport
Track work for Speed/Acceleration and Recovery Runs
Top GB Athletics Coach Christine putting players through their paces
Personal Trainer FA Coach & Gym instructor Lewis working with top player Chris building back to best.
Flexibility Coach Azra after S&C sessions